This salad is not only delicious but also provides a variety of nutrients that are beneficial for your health. And if that's not enough to put a smile on your face, it's so vibrant and colorful that you'll feel like you're eating a rainbow!
Ingredients:
mixed greens (Baby Romaine lettuce, spinach, arugula, or any other greens of your choice)
½ cup of sliced strawberries
½ cup of blueberries
½ cup of diced mango
1 sliced peach
1 sliced kiwi
few roasted pecans
½ cup of plain plant-based yogurt
1 tablespoon of honey
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Instructions:
Wash and dry the greens, and arrange them on a large salad bowl or plate.
Add the sliced strawberries, blueberries, diced mango, sliced peach, and sliced kiwi on top of the greens.
Sprinkle the roasted pecans over the fruit.
In a small bowl, mix together the plant-based yogurt, honey, apple cider vinegar, salt, and pepper until well combined.
Drizzle the dressing over the salad.
Serve and enjoy!
According to the Daily Dozen guidelines by Dr. Greger, this salad includes one serving of berries, three servings of other fruits, and the greens. It's a great way to get a variety of nutrients in one meal, while also satisfying your taste buds.
Here's a quick list of additional ingredients that can be added to your colorful salad for added nutrition and flavor:
Chia seeds, hemp seeds, flax seeds, quinoa, sliced almonds, walnuts, pomegranate seeds, edamame, avocado, shredded coconut, and roasted chickpeas. Adding these ingredients can help make your salad even more satisfying and delicious, while also providing a range of vitamins, minerals, and healthy fats. Enjoy!
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